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August 30, 2006

Episode #4: Tri-Training Weeks 1-3

Links:
Opening Music: Laura Clapp, "Hey Hey Sister"
September Project
Forbes Article about Adult Obesity.
Heartzones Training.
Closing Music: Steve Parsons, "Finish Line"

Meredith recaps the first three weeks of training for the Danksin Triathlon and the lessons learned.
Week 1: Getting started.
Week 2: Staying focused when life gets in the way of your workout schedule.
Week 3: In the zone...starting to see progress.

Meredith is raising money for Habitat for Humanity-New Orleans through The September Project by taking pledges based on 1)finishing the race and 2) finishing the race in under two hours. All proceeds go to Habitat For Humanity-New Orleans. For more information about pledging or to do your own September Project check out the website.

With music from Laura Clapp and Steve Parsons on the Podshow Music Network.

LIsten to Episode #4

August 23, 2006

Gear

I've gotten many questions as to what my gear is for the Danskin Triathlon. Here's a breakdown:

Heart Rate Monitor

This is a must have for anyone who is at all serious about improving their health and well being while excercise. I just bought a new one (lost the old one)....It's another Sports Instruments. Here's a link:

I like Sports Instruments because it keeps your Heart Rate onscreen in addition to many of the other screens available (Lap timer, for instance.)

UPDATE! I've been working with my new HRM for almost a week and I love it. One of the great things about the Pro 9 is that it uses onscreen arrows to point you towards the proper button when you are trying to program it. This is a great monitor that you can use as a beginner but won't grow out of too quickly. This is a great buy!

Bike

I'm currently riding a Specialized Hybrid which I love. Even when I do upgrade to a road bike I think I'll always keep this bike. It's comfortable and perfect for strolling around the city or a park. My dream is to one day be a sponsor for trek and earn one of these Women Specific beauties.. The 2007 model is ice blue with lime green polka dots. Women Specific means more than just pretty to the people at Trek. They are designed to fit a woman specifically when it comes to leg length and torso length specifications. I took a test drive last year and I'm still salivating. Who needs a gas guzzling Hummer when you can have something like this?

Clothing

While there's a great new company called Triks that has some really comfortable sporting wear for women, I try to stick with Danskin whenever I can. They've done so much for Womens' Activity that I feel I owe them my loyalty. Aside from that, I think they make one of the best tri suits out there.

Okay that's a little nutshell of shopping for those who are interested. Here's a link to my amazon store where you can purchase some of the products listed here.

If you try out these products or find other ones feel free to let us know how you like them.