Episode #4: Tri-Training Weeks 1-3
Links:
Opening Music: Laura Clapp, "Hey Hey Sister"
September Project
Forbes Article about Adult Obesity.
Heartzones Training.
Closing Music: Steve Parsons, "Finish Line"
Meredith recaps the first three weeks of training for the Danksin Triathlon and the lessons learned.
Week 1: Getting started.
Week 2: Staying focused when life gets in the way of your workout schedule.
Week 3: In the zone...starting to see progress.
Meredith is raising money for Habitat for Humanity-New Orleans through The September Project by taking pledges based on 1)finishing the race and 2) finishing the race in under two hours. All proceeds go to Habitat For Humanity-New Orleans. For more information about pledging or to do your own September Project check out the website.
With music from Laura Clapp and Steve Parsons on the Podshow Music Network.