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Episode 8: Making plans for a new season

Listen to Episode #8.

Check out the Newsletter.

In this episode, Mia discusses some of the tools for logging your workouts, food intake and charting your goals, making plans for the year, the opening of the Danskin Triathlon series, and the beauty of Spinach.

With music by The Soupbone Throne and Geoff Smith.

Be sure to check out the Newsletter for more information about what you heard!

Other important Links:
Fitness Journal

Danskin Triathlons

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Heartzones


Posted by Your Inner Athlete on February 17, 2008 11:21 AM |

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