February 2008
Episode # 8 Now Available
Be sure and check out Episode #8 easily downloadable through iTunes, Feedburner and available at the MyInnerAthlete.com webite.Log Jams
One of the easiest ways to track progress in virtually anything is to keep a log. Specifying and writing down your goals helps you define them and challenge yourself to take definable steps towards achieving them.
Here's are some links to some of the best sites on the web for logging or tracking workouts and meals.Fitness Journal.com
This one is Meredith's favorite so far. Fitness Journal offers sections to log your Workout Journal, Food Journal, Strength Training Journal, and your Writing Journal. It's a one stop shop for charting your progress.
Log Templates in Word
Not up for being so web savvy when it comes to your Fitness Logs? This site offers a word document that you can download and print.
Diet TV
This site has alot of bells and whistles for finding the right diet, tracking your progress and the like. Howerver, apple-users may be dissappointed to find that this site currently doesn't support Mac.
Danskin Time
It seems the Disney Danskin registration period has already come and gone. If you are ready to take the plunge (or the spin, or the jog) in this summer's Danskin sprint triathlon races be sure to check the Danskin Triathlon website for information and to register for the race in one of 7 cities across America. If your inner athlete is clamoring for attention and you are lucky enough to have an extra X chromosome, sign up and start training!
Affiliating with Amazons
Support My Inner Athlete everytime you shop at Amazon.com. Simply click the link to Amazon at the My Inner Athlete Website anytime you want to make a purchase and My Inner Athlete will get credit for it. This is a great way to keep MIA up and running.How To: Listen
podcast (noun) - A podcast is a digital audio file distributed over the Internet for playback on mobile devices and personal computers.
My Inner Athlete is a podcast available at www.myinnerathlete.com. There are several ways to listen to these periodic episodes.• Download directly from the Website:
Click here and then click on "Play Now" for any episode that you want to hear. The audio file will begin playing through your web browser (like Explorer, Mozilla, Netscape).• Subscribe to My Inner Athlete by copying
http://feeds.feedburner.com/MyInnerAthletePodcast
into your favorite podcatcher. You can also use the Itunes one-click feature in the right-hand corner of the webpage.• Itunes has a special section for podcasts and My Inner Athlete is a part of it. Search for "My Inner Athlete" in your Itunes and click subscribe. You can also use the 1-click button at the bottom of this newsletter.
MIA Recommends:
Each episode, MIA will highlight one of the foods in this fascinating book. In Episode 8 MIA discusses the benefits of SPINACH.
Some of the benefits of Spinach include:
Vitamin K- helps your body process calcium,
Flavanoids- function as anti-cancer & antioxidant agents
Iron- every gal needs Iron, and
Lutein- fights eye diseases like macular degeneration.
Music of My Inner Athlete
My Inner Athlete is currently featuring music from the following artists.
The Soupbone Throne
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Email: meredith@myinnerathlete.com
Comments: 408 731 6847.2008 All rights reserved.
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